![]() This makes up the majority of your chest muscle and it is what your traditional bench press works. ![]() The chest is broken down into several different major muscle groups. When you look in the mirror or even feel your pecs, you wouldn’t be alone if you believed it to be a single muscle on each side. To fully understand (and appreciate) the importance of not only multiple chest workouts but varying lift positions (incline and decline), you first need to understand the pectoral muscles. We’ve got all the answers to your questions right here. What makes the incline dumbbell press so great and why should you add it to chest days? Not only are you not working the pectoral muscles completely but you’re missing out on several great upper body workouts, including the incline dumbbell press. Naturally, you pump out reps of the traditional barbell bench press, and most other upper body lifts hit the chest in some shape and form, but if you’re limiting yourself to only the traditional lifts, you’re cutting yourself short. Sure, leg day blasts more calories and a solid butt can turn heads, but a powerful chest, tree trunk arms and wide shoulders are realistically why some are in the gym. ![]() Upper body day really is what gets you up in the morning (if you’re like most people).
0 Comments
Leave a Reply. |